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20 Facts which you never seen before

Here is some Facts  which you never seen before: 

Hello guys I am here to show some Amazing facts about everything which can change your lifestyle as well as your mood and mind. These facts are randomly choosen from different-different sites and other sources so don't think I am very knowledgeable person or individual.


  1. Laughing is good for our 💓 heart and it can increase 20% of blood flow.
  2. Exercise give us more energy even when we are tired.
  3. Did you know sitting and sleeping are great moderation but by doing too much, it can increase our chances of and earlier death.
  4. Lack of exercise can cause many deaths as smoking.
  5. Nearly 30% of the world's population is Obese.
  6. Between 2000 and 2015 the average global life expectancy increased by 5 years.
  7. Playing a musical instruments and learning a new language gives your brain boost.
  8. Did you know drinking coffee can reduce the risk of depression, especially in womens.
  9. Swearings can make us feel better when we are in pain.
  10. Spending times and walking outside can reduce negative thoughts and boost self ensteem.
  11. Women's under the age of 50 need twice amount of iron per day as men of the same age.
  12. Eggs can help in improving your reflexes.
  13. Extra virgin olive oil is the healthiest fat on the world.
  14. Did you know, body has more than 650 muscles.
  15. To loose one 💷 pound of fat you need to burn about 3,500 calories.
  16. Regular activity can reduce the frequency of lower back pain.
  17. Exercising daily can increase lifespan by keeping DNA healthy and young.
  18. Streaching of body can increase blood flow of muscles and also helps in to avoid injuries.
  19. Drinking 5 glasses of water per day can reduce the chanse of suffering from 💓 heart attack by 40%.
  20. Kidneys filters blood up to 300 times per day and it need proper water to function optimally.



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